The basics: two minutes, twice a day
Brushing twice a day with fluoride toothpaste remains the foundation of oral health. But technique matters: gentle circular motions, a soft-bristled brush and attention to the gumline, where plaque accumulates.
The most common mistakes we see
- Brushing too hard: damages enamel and gums — force does not clean better
- An old brush: replace it every 3 months or when bristles splay
- Rinsing right after brushing: washes away the fluoride — spit out the excess instead
- Forgetting the tongue: bacteria there cause bad breath
Flossing is not optional
A brush cleans about 60% of the tooth surface. The spaces between teeth — where most interdental cavities start — are cleaned only by floss or interdental brushes. Once a day, ideally in the evening.
What about diet?
Sugar feeds acid-producing bacteria. More important than the amount is frequency: frequent sweet snacks keep acids constantly active. Water after meals helps; fizzy drinks and acidic juices in moderation.
Professional cleaning: how often?
Even with perfect hygiene, tartar forms and can only be removed professionally. For most people a check-up and cleaning every 6 months is recommended; some situations (gum disease, smoking, orthodontic appliances) need it more often — your clinician decides individually.
Signs you should not ignore
Bleeding gums when brushing, persistent sensitivity, bad breath that will not go away — these are reasons for a check-up, not for waiting. The earlier, the simpler (and cheaper) the treatment.